Buying guides

Pick by condition, not by category.

Each guide names the right tool, the wrong tool, and when neither tool is the answer.

6 guides ready · more on the way

  1. 01

    Massage Guns

    For It Band Syndrome

    Massage Gun for IT Band

    IT band pain doesn't come from the IT band itself. It comes from the muscles that attach to it. The right massage gun, used correctly, addresses the source instead of the symptom.
  2. 02

    Tens Units

    For Lower Back Pain

    TENS Unit for Lower Back Pain

    Chronic lower back pain is a common reason people try TENS. Picking the right unit, the right pad placement, and the right expectations is what determines results.
  3. 03

    Knee Braces

    For Osteoarthritis

    Knee Brace for Arthritis

    For knee osteoarthritis, a compression brace works best alongside strengthening. The right brace helps you stay active; the wrong one adds dependency without benefit.
  4. 04

    Compression Socks

    For Pregnancy

    Compression Socks for Pregnancy

    Compression socks are a common choice for ankle swelling and leg fatigue during pregnancy. Picking the right grade and fit matters more here than anywhere.
  5. 05

    Resistance Bands

    For Rotator Cuff Injury

    Resistance Band for Rotator Cuff

    Rotator cuff strengthening is a standard part of shoulder rehab. The right resistance band makes a home program possible. How to pick bands and use them well.
  6. 06

    Foam Rollers

    For Sciatica

    Foam Roller for Sciatica

    For muscular-origin sciatica, roll the muscles around the nerve, not the nerve itself. Foam roller picks for the piriformis, glutes, and lumbar paraspinals.